EMDR
(Eye Movement Desensitization and Reprocessing)

Why can’t I just let it go?

That thought, feeling, or memory continues to repeat in your head, and you feel worn out from trying to escape it.

The negative beliefs about yourself assault your everyday life. You don’t want to believe you are unworthy, unlovable, or broken, but every day, it all feels more and more accurate.

Even when you focus on the positive, nothing changes. You start taking better care of yourself, yet still, there is no difference.

No matter what you do, you feel stuck in a never-ending cycle of negativity – reliving the same experience repeatedly.

Try something completely different and break the cycle.

EMDR therapy is a highly effective therapeutic approach that assists people with reprocessing traumatic memories.

With the guidance and support of your therapist, you will identify a painful target (this could be an event, an image, a belief, or a thought) that causes distress.

Then, with your therapist’s help and consistent assistance, you can reprocess the target using a unique method called Bilateral Stimulation (BLS) – until the thoughts of the past are no longer distressing or are very minimally so.

Bilateral Stimulation is a fancy description for back-and-forth movement.

BLS is done by repeatedly moving your eyes from left to right (usually by following the therapist’s fingers), using self-tapping on the shoulders or legs, tapping the feet on the ground back and forth, or holding small paddles in each hand that buzz in a back-and-forth pattern.

Your therapist may even get creative and offer other ways to achieve BLS. Still, this simple approach capitalizes on the brain’s organic ability and desire to heal through bilateral movement.

EMDR works fast.

Through years of research and years of using EMDR in our practice, we know that it works.

Our clients experience quick relief from their pain because of EMDR processing; we know you can, too.

After completing processing on an identified target, you will experience deep relief and a new connection to more positive thoughts, feelings, and beliefs related to the target.

Connect with us today and get the relief you need.

Contact us today by calling, emailing, texting, or completing the contact form. We will then contact you as soon as possible.

We aim to help you heal from the past and find the path to move forward confidently.

We offer a free 15-minute phone consultation to learn more about how we can help. This consultation is essential to connecting you with the best therapist for your needs.

For more information on EMDR Therapy, follow this link: http://www.emdr.com/what-is-emdr.