Blog

Take Care of Yourself

Take Care of Yourself

The concept of self-care tends to be lost on many people today. We find several reasons to avoid taking the time to care for our own needs, however managing our...

What Is Trauma?

Within the general public there are several views and opinions of what constitutes trauma. Many people hear the words “trauma” or “PTSD” and they immediately think of...

Somatic Experiencing and Trauma

When we experience a stressful event, our mind and body are both involved in processing the information gathered from the experience. We may spend time thinking through...

Therapy and the Church

“If you just had more faith you would be healed.” “If you were praying more, this wouldn’t be as big a struggle.” “If your faith in God was strong enough you wouldn’t...